"I usually get up at 5am. And listen to soothing instrumental music for about 20 minutes before I do light exercise.
While breathing (long breathing) several or any time during the day (and night) I focus on chakras and I can feel throbbing there in as long as I am able to concentrate on any of them. Is it ok?"
In the morning, while concentrating on chakras and breathing in, you may visualize the healing energy is entering the chakra and the chakra and the corresponding part of the body are becoming brighter.
While exhaling, visualize the grayish dull energy is being expelled from the body.
You can also mentally request: “To the Supreme God (whatever is appropriate), thank you for healing my left shoulder...!”
