Theatre Therapy: ‘I AM I’ - Exploring Self
(A workshop for actors and non actors)

Explore your self through the medium of theatre
- Critical seeing, self awareness.
- Going with our feelings of the moment.
- Breaking out from the preconceived mould and repetitive patterns of our daily life.
- Staying free of all the outside influences, which restricts our personal growth.
- Balancing the emotions.
- Understanding and breaking the negative psychological structure and patterns of our mind.
- Dislodge “the cops in the head”, placed there by society or personal experience.
Trainer: Gaurav Saini – a theater actor, director, drama-teacher, short-film maker, martial artist and pranic healer from Mumbai.
Dates: 31 July - 1 August 2010.
Timings: 9.30 a.m. to 6.00 p.m.
Venue: Karuna Wellness Centre, A-105, Basement, Defence Colony, Delhi.
Fees: Rs. 3500/-, inclusive of lunch and tea. An advance payment of Rs. 1000/- is reguired for registration.
Maximum participants: 16. Please register early!
Contact: Yulia (9811155388). Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
What to wear: loose-fitting clothes (e.g. sports track pants). Jeans, tight trousers, skirts, tops with low necks are not suitable.
Please come on time. 9:15 am to 9:45 am – Registration. Workshop will commence at 9:45 am.
You may bring a copy and a pencil (pen).
The theatre exercises, which will be used during the exploration (or the process) has a different approach altogether.
Rather than trying to break through an individual’s psychological defences (this type of pseudo-psychiatry can be very harmful), the participants are encouraged to contact their vulnerability through their physical body and the use of imagination instead of sense memory.
We work through metaphor (elements of nature, animals, man-made objects), improvisations, and imagination exercises.
The Six Selves
- the vulnerable self
- the instinctive self
- the social self
- the trusting self
- the unresolved self
- the decisive self









